A Time to Withdraw

As nature’s paintbox treats us to its annual cavalcade of autumn colour with brilliant flashes of gold, orange and russet, it’s easy to immerse ourselves in the external events of […]

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You Get What You Tolerate

Self-respect is key in all areas of our lives. If we don’t put up healthy boundaries when we come face to face with unwholesome behaviour, we will find ourselves treated […]

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Miracles are Possible

Sometimes it feels as if our lives are stuck. Sometimes it feels as if our lives are spiraling out of control. Sometimes it feels as if there are no solutions […]

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The Power of Forgiveness

This month’s blog is on a topic that will resonate with lots of us. Part of being human is to experience a kaleidoscope of relationships! Over the course of our […]

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Self Care isn’t Selfish

There is a myth that needs frequent debunking: Self care = selfishness. We are living in a fast-paced period of time when we have so much conflicting information flying at […]

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