Presence over Presents this Christmas – what does it mean to be present? The further we travel on our journey through life, the more we come to realise that the […]
Presence – the true gift


Presence over Presents this Christmas – what does it mean to be present? The further we travel on our journey through life, the more we come to realise that the […]

As nature’s paintbox treats us to its annual cavalcade of autumn colour with brilliant flashes of gold, orange and russet, it’s easy to immerse ourselves in the external events of […]

Imagine a world where food is a source of joy, comfort and nourishment – not stress, guilt, self sabotage, pain – no rules to follow. This beautiful essence of food […]

Self-respect is key in all areas of our lives. If we don’t put up healthy boundaries when we come face to face with unwholesome behaviour, we will find ourselves treated […]

Sometimes it feels as if our lives are stuck. Sometimes it feels as if our lives are spiraling out of control. Sometimes it feels as if there are no solutions […]

This month’s blog is on a topic that will resonate with lots of us. Part of being human is to experience a kaleidoscope of relationships! Over the course of our […]

There is a myth that needs frequent debunking: Self care = selfishness. We are living in a fast-paced period of time when we have so much conflicting information flying at […]

We are all spiritual beings living a human existence, and our awareness of that spirituality can vary greatly from person to person. We are each on a unique path to […]

It’s tempting to think that the only time for new beginnings is the start of a New Year, the first of a new month, or a Monday. But the truth […]